1️⃣ Drink plenty of water: It is necessary to drink at least 8 glasses of water a day. If you wake up in the morning and drink two glasses of water, it will be easier to cleanse the stomach.
2️⃣ Salt water flush: It involves drinking warm water with salt, which can help relieve constipation. Salt water flush can take 30 minutes to an hour to work, although in some cases it may take longer.
3️⃣ High fiber diet: Eat a diet that is high in fiber. For this, keep eating fresh fruits and vegetables. Instead of straining and drinking fruit juices, eat them unfiltered or chop them raw. Choose to eat sorghum over wheat.
4️⃣ Drink herbal tea: Herbal tea is a type of extract or decoction. In this, boiling healthy things like basil, cinnamon, cloves or ginger in water and drinking them is beneficial.