🔵 Vitamin D helps maintain the right amount of serum, calcium and phosphorus in the body. This increases the body’s resistance to infections. 🟣 Consumption of Vitamin D provides relief from bone pain. Muscles become stronger and fatigue and weakness…
4:- वेद ऋग्वेद 2. यजुर्वेद 3. सामवेद 4. अथर्ववेद 18:- पुराण ब्रह्म पुराण 2. पद्म पुराण 3. विष्णु पुराण 4. वायु पुराण 5. भागवत पुराण 6. नारद पुराण 7. मार्कण्डेय पुराण 8. अग्नि पुराण 9. भविष्य पुराण 10. ब्रह्मवैवर्त पुराण …
Foods to eliminate blood deficiency Anemia occurs due to blood deficiency in the body. In this condition, there is a deficiency of hemoglobin in the body, due to which the red blood cells present in the body decrease. Then symptoms…
1️⃣ Drink plenty of water: It is necessary to drink at least 8 glasses of water a day. If you wake up in the morning and drink two glasses of water, it will be easier to cleanse the stomach. 2️⃣…
✅Different vitamins and their functions✅ 🔵Vitamin A :- Improves overall vision and immune power. Vitamin B1:- Normalizes the functioning of the nervous system. 🟣Vitamin B2 :- Improves eyesight is beneficial 🔵Vitamin B3 :- Beneficial in improving skin related problems. Vitamin…
🧠Migraine: Must-read information: 👌 ♀️ Ways to avoid migraine 1️⃣ Eat a balanced and nutritious diet.2️⃣ Set meal times and eat on time.3️⃣ Don’t stress about anything and maintain positive thoughts.4️⃣ Get enough sleep.5️⃣ Rest when you feel tired.6️⃣ Massage…
