🔵 Vitamin D helps maintain the right amount of serum, calcium and phosphorus in the body. This increases the body’s resistance to infections.
🟣 Consumption of Vitamin D provides relief from bone pain. Muscles become stronger and fatigue and weakness are eliminated.
🔵 Vitamin D helps in the proper development of bones in children. Due to which the amount of oxygen in the body remains correct.
🟣 Vitamin D protects our body from diseases. It also strengthens the body’s immune system.
🔵 Vitamin D improves the nervous system and nerves. Helps in the proper functioning of the mind.
🟣 Proper amount of Vitamin D works to remove depression in the body.
🔵 Consumption of Vitamin D helps in controlling the amount of protein in the body.
🟣 By consuming vitamins, you do not get sick frequently. This helps in fighting all types of infections.
🔵 Consumption of Vitamin D reduces the problem of hair loss. Psoriasis, constipation and diarrhea are not a problem.
🟣 Vitamin D controls blood sugar and glucose, as well as getting rid of the problem of diabetes.
Main source of vitamin D
The best source of vitamin D is sunlight, which contains ultraviolet B (UVB). The sun’s rays work with the 7-dehydrocholesterol compound in the skin to form vitamin D3. The same process occurs in plants growing in the sun. The ultraviolet rays emitted from the sun combine with the oil compound found in plants to form vitamin D2.
🎗️ Sources of vitamin D 3
You get vitamin D3 from animals – like eggs, fish, fish oil, milk, yogurt, butter and other dietary supplements can help you meet your vitamin D3 deficiency.