Amla
Amla Indian gooseberry, or Amla, is a highly valued fruit in Ayurveda for its extensive health benefits and rich vitamin C content. It is known to balance the three doshas (Vata, Pitta, and Kapha) and is a key ingredient…
Category Health
Benefits of Vitamin D in the Body
🔵 Vitamin D helps maintain the right amount of serum, calcium and phosphorus in the body. This increases the body’s resistance to infections. 🟣 Consumption of Vitamin D provides relief from bone pain. Muscles become stronger and fatigue and weakness…
Sandalwood
Applying sandalwood paste on the forehead is not only important from a spiritual point of view, but also because of the many medicinal properties it contains, it helps in curing many minor and major ailments that arise in the body.…
Bhartiya Shringar and it’s scientific benefits
Benefits and scientific facts of wearing Bindi: Due to pressure applied while wearing Bindi, this gland works faster. This calms the mind and increases concentration in work. Besides, it also reduces anger and stress. There is a specific point on…
Say no to Soft Drinks and choose alternatives
Say no to Soft Drinks and chose alternatives: Refreshing and Healthy Options In today’s fast-paced world, soft drinks have become a staple in many households, offering a quick and convenient way to quench thirst. However, these sugary beverages are often…
Benefits of blowing the Conch
Benefits of blowing the conch Few people know that blowing the conch is good for health. So let’s see what are the benefits of blowing the conch every day… Strengthens muscles Blowing the conch is good for the urinary tract,…
Buttermilk
Buttermilk Let’s know benefits of drinking buttermilk and stop drinking cold drinks. 1) Drinking buttermilk reduces obesity. 2) If you have frequent urination problems, add salt to buttermilk and drink it. The problem will be reduced. 3) Gargling with curd…
Ice cream and frozen dessert
Ice cream and frozen dessert Summer is here and now a day everyone like to have ice-cream. But do we eat Ice cream or frozen dessert. For this first we have to understand what is ice-cream? and what is frozen…
Bottled Water
Bottled water Today people have become so crazy in their pursuit of showing off that they are buying a dreaded disease like cancer by paying money and are also making their body so weak that you cannot even imagine. You…
Pomegranate
Benefits of eating pomegranate Pomegranates contain large amounts of calcium, phosphorus, and iron. Not only the seeds of pomegranate, but also all parts of the peel, leaves, flowers, seeds, and roots are used in medicine, so let’s learn about the…
Foods to eliminate blood deficiency
Foods to eliminate blood deficiency Anemia occurs due to blood deficiency in the body. In this condition, there is a deficiency of hemoglobin in the body, due to which the red blood cells present in the body decrease. Then symptoms…
Piles
Constipation– Straining during bowel movements, straining can cause piles. Lack of exercise, lack of fibrous foods in the diet, hard stools, constipation, constant eating of very hot (virgin) foods, eating of vata-forming and dry foods, excessive consumption of spicy food,…