🧠Migraine: Must-read information: 👌

♀️ Ways to avoid migraine

1️⃣ Eat a balanced and nutritious diet.
2️⃣ Set meal times and eat on time.
3️⃣ Don’t stress about anything and maintain positive thoughts.
4️⃣ Get enough sleep.
5️⃣ Rest when you feel tired.
6️⃣ Massage your head gently.

♀️ According to Ayurveda, migraine patients should use the following items in their diet.

▪️ Eat only a balanced and nutritious diet.
▪️ Use more items made from desi ghee (especially cow ghee) such as malpua, jalebi, halwa etc.
▪️ Eating desi ghee mixed with sugar provides relief from migraine.
▪️ In case of migraine, consume lots of fresh fruits and green vegetables.
▪️ Use plenty of milk, pulses and cheese for nutrients.