Millets are a group of small-seeded cereal crops, often considered ancient grains, that are highly nutritious and resilient to harsh environments.
Jowar, Bajra, Ragi, Sawan, Kangni, China, Kodo, Kutki and Kuttu are called coarse grains.
Coarse grain bread is not only tasty, but it is also very beneficial for health.
- Bajra roti: Very popular in Rajasthan, bajra roti gives warmth and is rich in nutrients like magnesium, calcium.
- Makki ki roti: Very popular in Punjab, maize roti is very beneficial for people with diabetes.
- Barley roti: Very popular in UP and Bihar, barley roti is rich in fiber and helps in digestion.
- Chana ki roti: Rich in protein, chana roti is a good option for vegetarians.
- Jowar roti: Very popular in Maharashtra, jowar roti is rich in fiber and protein.
Adding these millets to your diet will not only provide you with tasty options but will also keep you healthy.
Millions are rich in nutrients and have several benefits:
Millions contain three and a half times more nutrients than wheat and rice.
Millions are also rich in mineral salts.
Millions strengthen the body’s immunity.
Millions replenish anemia.
Millions prevent diabetes.
Millions are also beneficial for pregnant women and infants.
Millions are low in carbohydrates, which helps reduce the risk of high blood pressure and heart problems.
The fiber present in millets keeps the stomach full for a long time.
Millions are hot in nature, which provides warmth to the body in winters.
Make sure to include jowar, bajra, ragi, sawan, kangni, china, kodo, kutki and buckwheat in your roti.
Ragi, also known as finger millet, offers numerous health benefits. It’s a good source of protein, calcium, and fiber, and it can help manage diabetes, aid in weight loss, and improve digestion. Additionally, ragi is a gluten-free grain, making it suitable for those with gluten sensitivities.
Bone Health: Ragi is exceptionally high in calcium, crucial for building and maintaining strong bones and teeth, and may help prevent osteoporosis.
Diabetes Management: Ragi has a low glycemic index, which means it releases glucose slowly into the bloodstream, helping to regulate blood sugar levels and manage diabetes.
Weight Management: Ragi’s high fiber content promotes a feeling of fullness, potentially reducing overall calorie intake and aiding in weight loss efforts.
Digestive Health: The fiber in ragi also supports healthy digestion and can help prevent constipation.
Heart Health: Ragi is naturally cholesterol-free and can be beneficial for heart health by helping to regulate blood pressure and potentially lowering bad cholesterol levels.
Other Benefits: Ragi also provides essential amino acids, boosts iron levels, and may help with skin and hair health, making it a versatile and nutritious addition to the diet.